A proven system combining ancient monastic wisdom with modern science to help Christian men lose at least 20 pounds (or get ripped) within 90 days, break free from digital bondage, and deepen their relationship with God.
Ripped Monk Protocol
A 3-Phase System to Break Digital Chains
12 Biblical Heroes Study
"The Ripped Monk Protocol is revolutionary"
"The Ripped Monk Protocol combines time-tested monastic practices with cutting-edge fitness science.
It's the best transformational system I've seen for men seeking both physical excellence and spiritual depth."
- David Archer, Hero Body Coach and Mentor
You want to be a soldier for God's mission, but your physical reality doesn't match your spiritual calling
You feel caught between wanting fitness and fearing vanity as excess weight erodes your confidence.
You feel overwhelmed with fitness - unsure what to do in the gym or how to eat properly.
You struggle with good intentions but failed attempts at lasting change.
You long for brotherhood with men who understand physical excellence and spirituality work together
RECOGNIZE YOURSELF? IT'S TIME FOR ACTION.
Custom tailored workout program
Strategic nutrition plan
Intro. to monastic morning routine
Weekly biblical hero study
Begin dopamine reset protocol
Progressive workout intensity
Advanced fasting protocol
Deeper prayer practices
Vice-breaking framework
Weekly group accountability
Peak physical conditioning
Spiritual warfare tactics
Advanced meditation practices
Leadership development
Mastery of vice-breaking framework
Other programs miss the mark because mainstream fitness approaches feel foreign to your values, while most Christian men's groups focus only on scripture and prayer.
The Ripped Monk Protocol bridges this gap by integrating physical discipline with spiritual growth - just as history's greatest spiritual leaders have done.
Core Program
Custom workout program
Personalized nutrition guidance
Weekly fasting protocol
Complete dopamine reset system
Weekly biblical hero study
Additional Patristic references
Strategic Coaching
6 private 1-on-1 coaching calls
Weekly group coaching calls
Monday accountability calls
Direct messaging access
Weekly review of key metrics (weight, progress photos, macros)
Private community
24/7 access to private community
Daily check-ins and support
Weekly accountability partners
Lifetime connections with like-minded men
nutrition masterclass
Complete nutrition breakdown
Meal planning strategies
Supplement guidance
Recovery optimization
Divine vitality
guide
Natural T-optimization
Sleep enhancement
Stress management
List of T-friendly products
the patriarch's
path
Overcome the 'Nice Guy' syndrome for good
Authentic leadership development
Masculine spirituality framework
Family leadership strategies
After over a decade as a monk and studying to become a Catholic priest, I left the seminary disillusioned, lost, and depressed. The moral failings and hypocrisy I witnessed among many Church leaders shattered my trust.
Adrift in the secular world and having lost my faith in the spiritual leaders I had trusted, I struggled with porn addiction, unhealthy relationships, and lack of direction. The “Christian advice” I received rang hollow.
This began my journey of intense self-improvement. I read hundreds of books, took courses, and invested over $100k in coaching across every area of life – mindset, habits, health, masculinity, spirituality. What I found was:
Secular programs lacked the depth and meaning I craved as a man of faith. Christian programs focused too narrowly on spirituality and “praying problems away.”
I saw the need to bridge these two worlds. Men need both spiritual grounding AND practical self-mastery to become their best selves.
In 480 AD, Saint Benedict watched Rome crumble under moral decay and weak leadership—much like many Christian men feel watching our communities today. Instead of accepting defeat, Benedict retreated to the wilderness for three years. That "cave season" transformed him into a leader whose impact would span over a millennia.
Benedict's revelation was profound: his community of monks—built on prayer, study, and physical work—preserved civilization through centuries of darkness. Their secret? Understanding that spiritual transformation requires physical discipline and a renewing of the mind.
Awash in a million distractions that Saint Benedict never had to face, today it is all the more important to pull away for a while, get focused, and take massive focused action towards high-leverage activities that will actually bring us closer to God and propel us forward towards creating a life of meaning in a lost world.
The Ripped Monk Protocol is your modern "cave season"—90 days to focus your attention, strengthen both body and spirit, and emerge ready for God's mission.
Get Clarity on How the Ripped Monk Protocol Will Transform Your Life
The Ripped Monk Protocol isn't just another workout program. We integrate proven monastic practices with modern fitness science to create a complete system that transforms both body and soul, giving you the accountability and brotherhood needed for lasting change.
The core program requires about 2 hours per week for calls and content, plus 3-5 workout sessions (45-60 minutes each). The spiritual practices can be integrated into your existing routine. We've designed this to work for busy professionals while still delivering results.
No - we provide both bodyweight and gym-based workout options. You can achieve excellent results with minimal equipment at home, though having access to a gym opens up additional options.
This is exactly why we combine daily accountability with weekly check-ins and personal coaching. Our approach starts small and builds gradually, while the brotherhood component provides the support needed to stay consistent. The spiritual integration addresses the root causes of inconsistency rather than just the symptoms.
While the core program is 90 days, you receive access to the community, course content, and group calls for an entire year. Many members choose to continue with the brotherhood long-term as they progress to more advanced goals.
If you fully commit to the program and don't see a change in your body after 90 days, we'll refund 100% of your investment. No questions asked, no hoops to jump through.
We're taking all the risk. The only risk you are taking is that of not becoming the man God has called you to be.
The next 90 days will pass whether you join us or not. The question is: Will you still be fighting the same battles alone, or will you be transformed in body and spirit, standing stronger among brothers?
The path of the ripped monk calls to those bold enough to answer.
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