Transform Your Body & Soul in 90 Days - Guaranteed
The
Ripped monk Protocol
A proven system combining ancient monastic wisdom with modern science to help Christian men lose at least 20 pounds (or get ripped) within 90 days, break free from digital bondage, and deepen their relationship with God.
90 Day
Ripped Monk Protocol
Digital Freedom
A 3-Phase System to Break Digital Chains
Forged in Faith
12 Biblical Heroes Study
WHAT EXPERTS ARE SAYING ABOUT OUR APPROACH
Why we come recommended
"The Ripped Monk Protocol is revolutionary"
"The Ripped Monk Protocol combines time-tested monastic practices with cutting-edge fitness science.
It's the best transformational system I've seen for men seeking both physical excellence and spiritual depth."
- David Archer, Hero Body Coach and Mentor
IF YOU'RE LIKE MOST CHRISTIAN MEN I WORK WITH...
You want to be a soldier for God's mission, but your physical reality doesn't match your spiritual calling
You feel caught between wanting fitness and fearing vanity as excess weight erodes your confidence.
You feel overwhelmed with fitness - unsure what to do in the gym or how to eat properly.
You struggle with good intentions but failed attempts at lasting change.
You long for brotherhood with men who understand physical excellence and spirituality work together
RECOGNIZE YOURSELF? IT'S TIME FOR ACTION.
A PROVEN 90-DAY SYSTEM.
Phase 1: Foundation (Weeks 1-4)
Custom tailored workout program
Strategic nutrition plan
Intro. to monastic morning routine
Weekly biblical hero study
Begin dopamine reset protocol
Phase 2: Integration (Weeks 5-8)
Progressive workout intensity
Advanced fasting protocol
Deeper prayer practices
Vice-breaking framework
Weekly group accountability
Phase 3: Mastery (Weeks 9-12)
Peak physical conditioning
Spiritual warfare tactics
Advanced meditation practices
Leadership development
Mastery of vice-breaking framework
THE MONASTIC PATH TO TRANSFORMATION
Other programs miss the mark because mainstream fitness approaches feel foreign to your values, while most Christian men's groups focus only on scripture and prayer.
The Ripped Monk Protocol bridges this gap by integrating physical discipline with spiritual growth - just as history's greatest spiritual leaders have done.
THE COMPLETE ripped MONK SYSTEM
YOUR 90-DAY
TRANSFORMATION INCLUDES:
A carefully designed 90-day system to forge your body, mind, and spirit into alignment with God's vision for your life
Core Program
Custom workout program
Personalized nutrition guidance
Weekly fasting protocol
Complete dopamine reset system
Weekly biblical hero study
Additional Patristic references
Strategic Coaching
6 private 1-on-1 coaching calls
Weekly group coaching calls
Monday accountability calls
Direct messaging access
Weekly review of key metrics (weight, progress photos, macros)
Private community
24/7 access to private community
Daily check-ins and support
Weekly accountability partners
Lifetime connections with like-minded men
THE COMPLETE ripped MONK SYSTEM
EXCLUSIVE ripped MONK BONUSES:
These powerful resources complement your core transformation journey, accelerating your results and deepening your experience
nutrition masterclass
with David Archer, CPL, CSN, BESS; Fitness Expert
Complete nutrition breakdown
Meal planning strategies
Supplement guidance
Recovery optimization
Divine vitality
guide
The Christian Men's Guide to Optimal Testosterone
Natural T-optimization
Sleep enhancement
Stress management
List of T-friendly products
the patriarch's
path
From 'Nice Guy' to Noble Leader
Overcome the 'Nice Guy' syndrome for good
Authentic leadership development
Masculine spirituality framework
Family leadership strategies
MEET your coach, Christian alexander
FROM CATHOLIC MONK TO 'RIPPED MONK'
After over a decade as a monk and studying to become a Catholic priest, I left the seminary disillusioned, lost, and depressed. The moral failings and hypocrisy I witnessed among many Church leaders shattered my trust.
Adrift in the secular world and having lost my faith in the spiritual leaders I had trusted, I struggled with porn addiction, unhealthy relationships, and lack of direction. The “Christian advice” I received rang hollow.
This began my journey of intense self-improvement. I read hundreds of books, took courses, and invested over $100k in coaching across every area of life – mindset, habits, health, masculinity, spirituality. What I found was:
Secular programs lacked the depth and meaning I craved as a man of faith. Christian programs focused too narrowly on spirituality and “praying problems away.”
I saw the need to bridge these two worlds. Men need both spiritual grounding AND practical self-mastery to become their best selves.
In 480 AD, Saint Benedict watched Rome crumble under moral decay and weak leadership—much like many Christian men feel watching our communities today. Instead of accepting defeat, Benedict retreated to the wilderness for three years. That "cave season" transformed him into a leader whose impact would span over a millennia.
Benedict's revelation was profound: his community of monks—built on prayer, study, and physical work—preserved civilization through centuries of darkness. Their secret? Understanding that spiritual transformation requires physical discipline and a renewing of the mind.
Awash in a million distractions that Saint Benedict never had to face, today it is all the more important to pull away for a while, get focused, and take massive focused action towards high-leverage activities that will actually bring us closer to God and propel us forward towards creating a life of meaning in a lost world.
The Ripped Monk Protocol is your modern "cave season"—90 days to focus your attention, strengthen both body and spirit, and emerge ready for God's mission.
STILL unsure?
Frequently Asked Questions
Get Clarity on How the Ripped Monk Protocol Will Transform Your Life
I've tried other fitness programs before - how is this different?
The Ripped Monk Protocol isn't just another workout program. We integrate proven monastic practices with modern fitness science to create a complete system that transforms both body and soul, giving you the accountability and brotherhood needed for lasting change.
How much time will this require each week?
The core program requires about 2 hours per week for calls and content, plus 3-5 workout sessions (45-60 minutes each). The spiritual practices can be integrated into your existing routine. We've designed this to work for busy professionals while still delivering results.
Do I need a gym membership?
No - we provide both bodyweight and gym-based workout options. You can achieve excellent results with minimal equipment at home, though having access to a gym opens up additional options.
I struggle with consistency - how will this be different?
This is exactly why we combine daily accountability with weekly check-ins and personal coaching. Our approach starts small and builds gradually, while the brotherhood component provides the support needed to stay consistent. The spiritual integration addresses the root causes of inconsistency rather than just the symptoms.
What happens after the 90 days?
While the core program is 90 days, you receive access to the community, course content, and group calls for an entire year. Many members choose to continue with the brotherhood long-term as they progress to more advanced goals.
TRY IT RISK FREE
THE RIPPED MONK
IRON-CLAD GUARANTEE
If you fully commit to the program and don't see a change in your body after 90 days, we'll refund 100% of your investment. No questions asked, no hoops to jump through.
We're taking all the risk. The only risk you are taking is that of not becoming the man God has called you to be.
Limited to 5 Men Per Cohort. Next Group Starts March 10th.
READY TO TRANSFORM?
The next 90 days will pass whether you join us or not. The question is: Will you still be fighting the same battles alone, or will you be transformed in body and spirit, standing stronger among brothers?
The path of the ripped monk calls to those bold enough to answer.
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